This Ensalada Fría shines on its own, but oh boy does it play well with others! I love serving it alongside grilled chicken or shrimp for a light summer meal – the smoky char is perfect with the crisp veggies. For vegetarians, pile it onto warm pita bread with hummus. Right before serving, I’ll sometimes sprinkle on extra feta and a handful of fresh herbs (dill or mint are my faves) for a pretty pop of color and flavor. If you’re feeling fancy, a few lemon wedges on the side let everyone adjust the tang to their taste.
Storing and Reheating Ensalada Fría
Here’s the beautiful thing about Ensalada Fría – it actually gets better after a quick chill! Just pop any leftovers in an airtight container (I swear by glass with a tight lid) and it’ll keep beautifully in the fridge for up to 2 days. The veggies stay crisp, but be warned – the dressing will make the greens wilt slightly over time. Whatever you do, don’t even think about reheating this salad – those cool, refreshing flavors are what make it special! Pro tip: If you’re making it ahead, add the feta and olives right before serving so they stay perfect.
Nutritional Information for Ensalada Fría
Now, I’m no nutritionist, but I can tell you this Ensalada Fría is as good for you as it is delicious! One generous serving (about 1 cup) comes in around 150 calories – mostly from that heart-healthy olive oil and creamy feta. You’re looking at roughly 10g of good fats, 5g of protein, and a solid 3g of fiber to keep you full. Of course, your exact numbers might dance around a bit depending on how heavy-handed you are with the cheese (no judgment here!). But isn’t it nice when something this refreshing also happens to be good for you?
