Bring the bold, soulful flavors of the South straight to your table with this irresistible Shrimp Étouffée. This beloved Louisiana classic features succulent shrimp simmered in a rich, deeply flavored roux-based sauce, infused with aromatic vegetables and the warm kick of Cajun spices. Whether you’re cooking for a cozy family dinner or looking to impress guests, this dish delivers heart, soul, and serious flavor in every bite. Serve it over a bed of steaming rice for the ultimate Southern comfort food experience.
Serves: 4
Prep & Cook Time: ~45 minutes
Ingredients:
- 1 lb fresh shrimp, peeled and deveined
- 1 medium onion, finely chopped
- 1 green bell pepper, finely chopped
- 2 celery stalks, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons tomato paste
- 4 cups low-sodium chicken broth
- 2 teaspoons Cajun seasoning (adjust to taste)
- 4 tablespoons butter
- ¼ cup all-purpose flour
Instructions:
- Sauté the Aromatics:
In a large skillet over medium heat, melt 2 tablespoons of butter. Add the chopped onion, bell pepper, and celery. Cook until softened and fragrant, about 5 minutes.
Add Depth of Flavor:
- Stir in the minced garlic and tomato paste, letting them cook for about 1 minute to develop richness.
- Make the Roux:
Sprinkle in the flour gradually, stirring constantly. Cook the mixture until it turns a golden brown color—this forms the base of your sauce and adds deep, nutty flavor (about 5 minutes). - Build the Sauce:
Slowly whisk in the chicken broth, ensuring a smooth texture. Bring to a gentle simmer. - Season It Right:
Add Cajun seasoning to taste. You can start with 2 teaspoons and adjust as you go—mild or bold, it’s your call! - Finish with Shrimp:
Add the shrimp and simmer until they’re cooked through and pink, about 3 minutes. Be careful not to overcook. - Serve and Enjoy:
Spoon the shrimp étouffée over hot, fluffy rice or pasta. Don’t forget to ladle some extra sauce on top—it’s liquid gold!
Nutritional Information (Per 1 cup serving – approx. 240g)
- Calories: 350
- Total Fat: 15g (Saturated Fat: 9g | Unsaturated Fat: 5g)
- Cholesterol: 220mg
- Sodium: 890mg
- Carbohydrates: 30g (Sugar: 4g | Fiber: 2g)
- Protein: 24g
- Trans Fat: 0g
Serving Suggestions
Pair with crusty French bread or a side of buttery cornbread to soak up every drop of that rich, velvety sauce. Add a sprinkle of fresh parsley or green onions for a pop of color and freshness
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