Healthy breakfast plate

Ingredients:  

• 2 eggs  
• 1 tsp butter or olive oil  
• 1/4 tsp salt  
• 1/4 tsp black pepper  
• 1/2 cup mushrooms, sliced  
• 1 tsp olive oil  
• 1/2 tsp garlic powder  
• 1 cup fresh spinach  
• 1/2 tsp olive oil  
• 1/4 tsp salt  
• 1/4 tsp black pepper  
• 2 small tomatoes, halved  
• 1/2 tsp olive oil  
• 1/4 tsp salt  
• 1/4 tsp black pepper  
• 1 slice whole-grain bread  
• 1/2 avocado, sliced  
• 1/4 tsp salt  
• 1/4 tsp black pepper  
• 1/2 tsp lemon juice (optional)  
• 1 tsp fresh parsley, chopped  

Directions:  

1.  Prepare the Eggs: Heat butter or olive oil in a pan over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny (about 3-4 minutes). Season with salt and black pepper.  

2.  Sauté the Mushrooms: Heat olive oil in a pan over medium heat. Add sliced mushrooms, garlic powder, salt, and black pepper. Cook for 4-5 minutes until golden brown.  

3.  Sauté the Spinach: In the same pan, add spinach with olive oil, salt, and black pepper. Cook for 2 minutes until wilted.  

4.  Grill the Tomatoes: Heat a small pan with olive oil over medium heat. Place halved tomatoes face down and cook for 2-3 minutes until softened. Season with salt and black pepper.  

5.  Toast the Bread & Prepare Avocado: Toast the bread until golden brown. Slice avocado and season with salt, black pepper, and lemon juice.  

6.  Assemble & Serve: Plate the eggs, sautéed mushrooms on toast, grilled tomatoes, spinach, and avocado. Garnish with fresh parsley and enjoy!  

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes.  

Nutritional Values: Approximately 450 calories per serving, 20g of protein.  

This breakfast plate is a wonderful way to start the day; I hope you enjoy making it as much as I do!