Oatmeal and Date Balls Recipe

• 150g (5 oz) dates
• 80g (2.8 oz) rolled oats
• 90g (3 oz) walnuts
• 1 tsp cinnamon
• 1 pinch salt (optional)
• Zest of 1 orange
• 100g (3.5 oz) sugar-free chocolate
• 1 tbsp olive oil

Directions:

Prepare the Dates:

Soak dates in water for 15 minutes, then remove pits.

Prepare the Oats:

Grind rolled oats into a fine consistency.

Chop the Nuts:

Chop walnuts, saving some for decoration.

Mix Ingredients:

Blend dates into a paste and combine with ground oats, walnuts, cinnamon, salt, and orange zest.

Form Balls:

Roll the mixture into small balls and refrigerate for 15 minutes.

Prepare Chocolate Coating:

Melt chocolate with olive oil, dip balls into chocolate, and decorate with walnuts.

Refrigerate Again:

Chill for another 15 minutes and serve in paper molds.

Serving Suggestions:

Serve chilled as a dessert or snack

Cooking Tips:

Use a food processor for easier blending of ingredients.

Experiment with additional flavorings like vanilla or nutmeg.

Nutritional Benefits:

Dates: Provide natural sweetness, rich in fiber and antioxidants.

Oats: A source of complex carbohydrates and fiber.

Walnuts: High in healthy fats, protein, and antioxidants.

Dietary Information:

Vegan: Free from animal products.

No Added Sugar: Naturally sweetened with dates.

Nutritional Facts (per ball, based on 12 servings):

Calories: 120

Protein: 2g

Carbohydrates: 12g

Fat: 7g

Fiber: 2g

Storage:

Store in an airtight container in the fridge for up to 5 days.

Why You’ll Love This Recipe:

Quick and Easy: Ready in minutes and perfect for a quick dessert or snack.

Healthy Ingredients: Packed with fiber, healthy fats, and antioxidants.

Naturally Sweet: No added sugar, sweetened only with dates.

Vegan-Friendly: Ideal for those following a plant-based diet.