Soft oatmeal, carrot and dried fruit cake (flourless, gluten-free, sugar-free)
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Servings: 6 to 8 servings
Ingredients:
- 200 g oatmeal (gluten-free)
- 1 tbsp baking powder
- 1 tsp ground cinnamon (or to taste)
- 240 ml vegetable milk (almond, oat or soy)
- 1 tbsp vegetable oil
- 40 g raisins
- 1 grated carrot
- 1 grated apple
- 2 eggs
- 1 handful dried apricots
- 1 handful prunes
Preparation:
1️⃣ Preparation of oat flour:
In a blender, reduce the oatmeal to a fine powder to obtain homemade oat flour.
Pour into a large bowl and add the baking powder and cinnamon. Mix well.
2️⃣ Incorporating the liquids:
Add the vegetable milk and mix vigorously with a whisk or spatula to obtain a smooth dough.
Then add the vegetable oil and mix well again.
3️⃣ Adding the fruits and vegetables:
Incorporate the raisins, grated carrot and grated apple into the dough. Mix well.
4️⃣ Preparing the eggs:
In a separate bowl, beat the eggs until they become slightly frothy.
Add the beaten eggs to the dough and mix well.
5️⃣ Adding the dried fruits:
Cut the dried apricots and prunes into small pieces, then add them to the dough. Mix well.
6️⃣ Cooking:
Line a 16 cm diameter mold with baking paper.
Pour in the batter and smooth the surface.
Bake at 180°C (360°F) for 35 to 40 minutes, until the cake is golden brown and firm to the touch.
7️⃣ Tasting:
Let cool before unmolding.
Serve plain or with a little yogurt or almond puree for even more indulgence.
Variations:
■ More indulgent version: Add a few dark chocolate chips for a chocolatey pleasure without excess.
■ Egg-free version: Replace the eggs with a mashed banana or 2 tbsp. of applesauce for a soft texture.
■ Even fruitier version: Add orange or lemon zest for an extra touch of freshness.
Tips:
■ Mix the oatmeal well: The finer the flour, the softer the texture of the cake will be.
■ Do not overcook: Check the cooking by inserting a knife in the center, it should come out slightly moist to ensure a soft cake.
■ Storage: Store this cake in an airtight container in the refrigerator for 3 to 4 days, or freeze it in individual portions for a quick snack
.
Commentaires
Enregistrer un commentaire