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Swedish Cream Buns

 This delightful dessert is called a Semla (plural: Semlor) in Swedish, also known as a Swedish Cream Bun or Lenten Bun in English. It’s a traditional pastry eaten especially before Lent.


 Swedish Cream Buns (Semla) – Recipe


Ingredients:

For the buns:

  • 3 ½ cups all-purpose flour
  • ¼ cup sugar
  • 2 ¼ tsp instant yeast (1 packet)
  • 1 tsp ground cardamom (optional but traditional)
  • ¼ tsp salt
  • 1 cup warm milk
  • ¼ cup unsalted butter, softened
  • 1 egg


For the filling:

  • 1 cup whipping cream (cold)
  • 2 tbsp powdered sugar
  • 1 tsp vanilla extract
  • Powdered sugar (for dusting)
  • Optional: almond paste (about ½ cup), traditional in authentic Semlor



Instructions:

1. Make the Dough:

In a large bowl, mix flour, sugar, yeast, salt, and cardamom. Add warm milk, butter, and egg. Knead into a smooth, elastic dough (around 10 minutes).


2. Let it Rise:

Cover and let it rise in a warm place until doubled (about 1–1.5 hours).


3. Shape the Buns:

Divide the dough into equal portions (about the size of a small apple). Roll into balls and place on a baking sheet lined with parchment paper.


4. Second Rise:

Cover and let rise again for 30–45 minutes.


5. Bake:

Preheat the oven to 190°C (375°F). Bake buns for 12–15 minutes until golden. Let cool completely.


6. Prepare the Cream:

Whip the cold cream with powdered sugar and vanilla until stiff peaks form.


7. Assembly:

Cut off a “lid” from the top of each bun. Scoop out a little of the center (optional) and fill with almond paste (if using). Pipe or spoon the whipped cream generously. Replace the lid and dust with powdered sugar.

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